Tips for Keeping your Abs in Shape

Getting flat abs means you’re going to have to pay attention to what you eat, and that you get plenty of ab developing exercise. In addition to the time you log in the gym, there’s some other things you can do to help improve the appearance of your abs.

Don’t get so focused on doing things like sit ups and crunches that you skip other aspects of a well-rounded workout. Believe it or not, logging a few hours on the treadmill every single day will do wonders for both your abs and your circulatory health.

Abs In Shape

You do have to be aware of what you eat, certain foods tend to go straight to your abs and gather in the fat cells. Now that you’re a little older and staying in shape has gotten harder, you need to lighten up on your carbs and try to eliminate sweets and fat from your diet. Replace them with healthy proteins.

Even on the days when you don’t have time to get to the gym, or get in a full workout, you should at least do a few of your ab flattening exercises. A couple is better than doing none at all.

Laugh a lot. Believe it or not, laughter does great things to the abdominal muscles. Each time you indulge in a good belly laugh, they’ll contract and relax. It’s like a mini-workout. Laughter will also release endorphins into your brain, decreasing the chance of you developing depression.

The most important thing to remember when it comes to your abs, is that it takes time and commitment for them to flatten out and tone up. You have to be patient. With some work and time, you’ll develop an amazing stomach.

Complete List of Low Carb Diet Foods to Avoid and to Take

We can simply understand what low carb diet is. It is a diet with low carbohydrates intake that means the dieters need to restrict the carbohydrates. In other word, the dieters are likely to have some foods with low carb, but high protein. There are several types of this diet. Studies show that this diet in any types can lose weight and improve the entire health.

Low Carb Hi Protein

Let us firstly see what foods to avoid and to eat.

Before finding the low carb food list of the foods to take and to leave to complete your low carb diet, you need to understand how you take the low carb diet plan. If you don’t, you better consult with health professional.

The foods to take is in accordance to some factors, including the exercises that you take, your health condition, and how much weight that you want to lose.

Low Carb Diet: Foods to Avoid

You must avoid these 7 foods, such as sugar, gleten grains, trans fats, high omega 6 seed & vegetable oils, artificial sweeteners, diet and low fat products, and highly processed foods. Unhealthy sugar is commonly contained in soft drinks, agave, fruit juices, ice cream, candy, etc.

Avoiding gluten grains for low carb diet, you need to keep away from wheat, barley and rye, breads, pastas, and spelt. You should also avoid partially or completely hydrogenated oils, cottonseed oils, soybean oils, sunflower oils, corn oils, safflower oils, grape seed oils, canola oils, aspartame, cyclamates, acesulfame potassium, cereals, crackers, etc.

Low Carb Diet: Foods to Take

Some foods that are recommended for you for low carb diet include meat (beef, pork, lamb, chicken; grass-fed is the best), fish (salmon, haddock, trout; wild caught is the best), eggs (you better take pastured eggs or eggs that are rich in omega 3), veggies (spinach, cauliflower, broccoli, carrots, etc.).

Low Carb Food

Fruits (apples, pears, strawberries, blueberries, oranges), nuts & seeds (almonds, sunflower seeds, walnuts, etc.), high-fat dairy (butter, yogurt, heavy cream, cheese), fats & oils (butter, coconut oil, lard, cod fish liver oil and olive oil). If you take low carb diet weight loss, you better control your nuts and cheese consumption.

Only if you are active and healthy enough and don’t focus on losing weight with low carb diet, the following foods with a bit more carbohydrates can be taken.

They include tubers (potatoes and sweet potatoes), non-gluten grains (quinoa, oats, rice), legumes (pinto beans, black beans, lentils), dark chocolate and wine.

How to Get Rid of your Damn Worries

Okay, I am not playing any physician role in here I just wanna help you out in the little knowledge I’ve learned when the time I’ve been into that situation wherein anxiousness is everywhere which is funny, why? because as you think further about it – it doesn’t do anything to you at all.

Yeah, I knew you’re too, familiar with this kind of situation, right? or you are now into the same boat and seeking information on how you can get rid of your damn worries.

Believe me or not. Everyone of us can get through with this kind of situation, worrying. Because we are all unperfect – we’re all human. Yes! unperfect is the word is. Because no one of us are perfect and can endure all illness that may hit you along the way while you are trying to manage to live till as you can hence it’s normal for you to feel anxious sometimes but the thing was, mostly people are a great entertainer where they loves to entertain these unwanted feelings that maybe gets through in certain time of their life. I hope you can get what I really mean in here, right?

Hence, what are the things that you can do to at least eliminate this worrying feelings in you as you can’t help yourself to be on that feeling?

Actually, they are factors why this happening and one of them “maybe” was you are lacking with some important nutrients such as: Magnesium – one of the very important to our body. It has a big role too on muscle development and brain function so this magnesium is really important for us human to have and must be corporate too on our daily diet.

Other nutrient that has role too on your mood feeling was the protein. Yes! not only body builder are ones allow to take this supplements but also us – but it’s nice if you can get this protein through your diet like eating an beast chicken, boiled eggs and even some veggies has it – go to Google for the list of foods that has this magical protein.

Also, you might got your hormones imbalanced. In this matter, I suggest you to go your friendly neurologist for you to take the blood test for diagnose. And of course whatever the result is, the doctor will help you to correct,if there’s something to correct with, or suggest you in the stuff you needed to do – to get yourself back on track.

And other thing, try to sweat off all your frustration on the gym but please don’t overdo it as you need to consider your adrenal glads to be not working that much. Because adrenal glads as one responsible of the cortisol (stress hormones) that can gives this worrying mood.

And for lastly, I know might most of you wont believe this but prayers can really move mountain. Just try to communicate to our creator and I assure you that you can feel at ease after.